Sitting comfortably at the office

Sitting comfortably at the office isn’t as easy as you might think.
Sitek gives you some tips on how to improve your comfort at the office:

First of all, the seat: (it’s kind of our specialty…)

Height-adjustable
Knees should be at a 90° angle and feet flat on the ground.
Depth adapted to thigh length.
For optimum adjustment, we recommend a seat with depth adjustment via seat translation.
Height- and tilt-adjustable backrest
If your seat is synchronized, take advantage of moments of relaxation or telephone conversation to unlock the mechanism and tilt yourself. This allows you to relax your muscles and vary your positions.
5-star base
Castors to match floor covering

Your working environment :

No light sources within 30° of the eyes
As far as possible, prefer natural light to artificial light.
Temperature between 23 and 26° C in summer and 20 and 24° C in winter, atmosphere neither too dry nor too humid.
No annoying ambient noise
No draughts

Your work organization :

Interrupt your activity regularly by changing activities: alternating with any activity that doesn’t require you to look at the screen, taking breaks, etc.
Look up from your screen, gaze into the distance
Do short stretching exercises
Install a few photos and personal objects, some green plants

Here are some of the ways in which you can make the most of your office seating. Other elements to consider are the desk, the mouse, the keyboard and the screen…We’re particularly interested in office chairs.

As every person and every position has specific needs, don’t hesitate to contact us for advice on purchasing your office chair.

To contact us : info@sitek.fr or by phone 03.80.90.71.00